Weigh In record (no journal entry) for 21 December 2022
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1266 kcal
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Fat: 63.85g | Prot: 39.89g | Carbs: 131.53g.
Breakfast: Haşlanmış Yumurta, Sütaş Üçgen Peynir, Burch Karabuğday Patlağı. Dinner: Nohut Yemeği, Yoğurtlu Ispanak. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Mandalina. more...
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Losing 1.4 kg a Week
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Sevilay.Cetinkaya's Weight History
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