Weigh In record (no journal entry) for 21 December 2022
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75.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1395 kcal
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Fat: 53.94g | Prot: 123.23g | Carbs: 101.81g.
Breakfast: Foodspring Daily Protein+Focus, Panmonviso Fette Biscottate senza Zuccheri Aggiunti, Caffè. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pomodorini, Coop Valeriana, Coop Petto di Pollo. Dinner: Coop Funghi Coltivati, Mela, Dimmidisì Passato di Verdure, Uovo. Snacks/Other: Cioccolatino, Scotti Gallette di Riso. more...
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Losing 2.1 kg a Week
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Naplesketo's Weight History
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