Weigh In record (no journal entry) for 21 December 2022
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93.1 kg
Lost so far: 3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2439 kcal
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Fat: 199.29g | Prot: 86.44g | Carbs: 83.60g.
Breakfast: Serel Tahin (Servet), Serel Üzüm Pekmezi, Sızma Zeytinyağı, Bim Bili Bili Yumurta, Peynir Çiftliği Ezine %50 Keçi Peyniri. more...
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Losing 1.9 kg a Week
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@ketomanlife's Weight History
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