Weigh In record (no journal entry) for 21 December 2022
|
77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2204 kcal
|
Fat: 73.29g | Prot: 145.69g | Carbs: 230.80g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann Protein Pudding. Lunch: Thomy Delikatess-Senf Mittelscharf, Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Handbrot, Empanadas mit Käse. Snacks/Other: Nestle Smarties, Milka Weihnachtstäfelchen Milchcreme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|