Weigh In record (no journal entry) for 21 December 2022
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94.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1002 kcal
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Fat: 29.22g | Prot: 46.81g | Carbs: 75.65g.
Breakfast: Seafood Lovers Pempek. Lunch: McDonald's Beef Burger. Dinner: Soto Ayam. Snacks/Other: Indomaret Tuna Mayo Onigiri, Starbucks Iced Caffe Latte (Tall). more...
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Losing 6.3 kg a Week
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earlysaper's Weight History
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