Weigh In record (no journal entry) for 21 December 2022
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86.3 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1032 kcal
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Fat: 23.35g | Prot: 143.85g | Carbs: 59.93g.
Breakfast: Möhren, Gutes Land Handkäse, Milsani Sour Cream, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Edeka Eiweißbrot, Kohlrabi. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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