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bumvika
Journal
21 Dec 22
bumvika's Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
42.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
572 kcal
Fat: 10.69g | Prot: 18.87g | Carbs: 101.35g.
Breakfast:
Соевый Соус, Лапша.
Lunch:
Блины.
Dinner:
Блины с Мясом, Блины с Творогом.
Snacks/Other:
Яблоко, Киви, Конфета.
more...
1088 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bumvika's Weight History
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