Weigh In record (no journal entry) for 21 December 2022
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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786 kcal
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Fat: 36.25g | Prot: 36.78g | Carbs: 78.31g.
Breakfast: Авокадо, Помидоры Черри, Almare Skandinavischer Räucherlachs, Руккола, Milfina Bröseliger Speisetopfen, Овсяноблин. Snacks/Other: Мандарины, Billa Ananasstücke Getrocknet, Kinder Maxi King, Alpro Barista Hafer. more...
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Losing 0.7 kg a Week
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