Weigh In record (no journal entry) for 20 December 2022
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175.6 kg
Lost so far: 4.0 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1872 kcal
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Fat: 89.49g | Prot: 108.41g | Carbs: 159.76g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Kroger Vitamin D Whole Milk, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tilapia Scampi, Birds Eye Brussel Sprouts, Rice-A-Roni Chicken Flavor. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Talk O' Texas Okra Pickles, Wonderful Honey Roasted Pistachios. more...
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Losing 1.9 kg a Week
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moonflow23's Weight History
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