Weigh In record (no journal entry) for 21 December 2022
|
76.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1647 kcal
|
Fat: 62.51g | Prot: 68.47g | Carbs: 181.72g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Parmesan (Gerieben), Roter Tafelwein, Zucker, Olivenöl, Dosentomaten, Aubergine, Naturgut Bio-Dinkel-Locken. Dinner: Spiegelei, Möhren, Orangen. Snacks/Other: ESN Designer Bar Peanut Caramel, Kekse. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|