Weigh In record (no journal entry) for 21 December 2022
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76.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1647 kcal
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Fat: 62.51g | Prot: 68.47g | Carbs: 181.72g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Parmesan (Gerieben), Roter Tafelwein, Zucker, Olivenöl, Dosentomaten, Aubergine, Naturgut Bio-Dinkel-Locken. Dinner: Spiegelei, Möhren, Orangen. Snacks/Other: ESN Designer Bar Peanut Caramel, Kekse. more...
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Gaining 0.9 kg a Week
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Karin-Ellen's Weight History
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