Weigh In record (no journal entry) for 21 December 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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511 kcal
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Fat: 37.26g | Prot: 16.27g | Carbs: 28.64g.
Breakfast: Yeşil Çay. Lunch: Dost Süzme Yoğurt, Zeytinyağı, Migros Yeşil Kabak, Tuz. Dinner: Dost Süzme Yoğurt, Zeytinyağı, Migros Yeşil Kabak, Tuz. Snacks/Other: Nar, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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