Weigh In record (no journal entry) for 21 December 2022
|
66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1086 kcal
|
Fat: 32.85g | Prot: 60.91g | Carbs: 129.89g.
Breakfast: Açúcar, Tirolez Creme de Ricota Light, Ovo (Inteiro), Vitamilho Flocão Cuscuz, Natural Life Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Cacau Show Chocotone , Arroz Branco (Cozido), Swift Feijoada. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianenicolas's Weight History
|