Weigh In record (no journal entry) for 21 December 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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350 kcal
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Fat: 1.06g | Prot: 29.95g | Carbs: 50.27g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. more...
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Losing 5.6 kg a Week
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Emilio C's Weight History
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