Weigh In record (no journal entry) for 25 June 2011
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 38.33g | Prot: 48.42g | Carbs: 231.17g.
Breakfast: Hot Ham and Cheese Sandwich on Bun, Almond Breeze Vanilla, Cinnamon Apples, Vanilla Pear Pancakes, Vanilla Pear Pancakes. Lunch: Almond Breeze Vanilla, Activia Parfait Crunch - Vanilla. Dinner: 100% Whole Wheat Bread, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Whole Wheat Crackers. more...
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Losing 4.8 kg a Week
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Lovely01's Weight History
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