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Fori64
Journal
22 Nov 14
Fori64's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
76.6 kg
Lost so far:
3.7 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
742 kcal
Fat: 34.07g | Prot: 19.39g | Carbs: 80.84g.
Breakfast:
BackWerk Schinken-Käse-Croissant, Cappuccino.
Lunch:
Cappuccino.
Dinner:
Chinesisch Gebratener Reis.
more...
2630 kcal
Exercise:
Shopping - 4 hours, Standing - 1 hour, mein Rad - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 11 hours.
more...
Losing 4.2 kg a Week
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Fori64's Weight History
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