Fori64's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

76.6 kg Lost so far: 3.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

742 kcal

Fat: 34.07g | Prot: 19.39g | Carbs: 80.84g. Breakfast: BackWerk Schinken-Käse-Croissant, Cappuccino. Lunch: Cappuccino. Dinner: Chinesisch Gebratener Reis. more...

2630 kcal

Exercise: Shopping - 4 hours, Standing - 1 hour, mein Rad - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 4.2 kg a Week

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Fori64's Journal, 22 Nov 14

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Fori64's Weight History