Weigh In record (no journal entry) for 21 December 2022
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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795 kcal
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Fat: 21.42g | Prot: 27.82g | Carbs: 121.18g.
Breakfast: Tempe Goreng, Nasi Putih, Uleg Sambal Terasi. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Dinner: Sinti Sambel Pecel, Telur Ceplok, Nasi Putih. more...
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Losing 3.5 kg a Week
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