|
Wow I can’t believe that loss I’m happy with the result now I can relax a bit grateful for this and I got a boxing session later tonight before dinner so tracking well.
|
94.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1861 kcal
|
Fat: 36.41g | Prot: 43.28g | Carbs: 355.43g.
Lunch: Nectarines , Mango, San Pellegrino Sparkling Natural Mineral Water , Orange Juice , Pink Lady Apples, Bananas , Porridge. Dinner: Bananas , Coles Full Cream Milk, Mango, Goldenvale Quick Oats. Snacks/Other: Doritos Cheese Supreme. more...
|
Losing 8.4 kg a Week
|
 Comments
You are doing great. Well done. The hard part over the next 2 weeks is not putting any on.
21 Dec 22 by member: triehard
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple_Beam's Weight History
|