Weigh In record (no journal entry) for 21 December 2022
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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297 kcal
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Fat: 7.77g | Prot: 10.68g | Carbs: 44.50g.
Breakfast: Nasi Putih, Telur Dadar. more...
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Losing 0.5 kg a Week
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57WAITFORME's Weight History
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