Weigh In record (no journal entry) for 21 December 2022
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1280 kcal
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Fat: 46.61g | Prot: 80.81g | Carbs: 141.73g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Tomat, Indofood Bumbu Rendang, Telur Goreng, Salad Selada dengan Berbagai Macam Sayuran, Maya Chunks Tuna in Vegetable Oil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas, Kraft Cheddar Mini, Kacang Mete, Tropicana Slim Mayonnaise Roasted Sesame, Fitpack Marinated Chicken Breast (Barbeque), Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Yakult Light, Mangga, Buah Naga, Buah Kiwi, Tropicana Slim Susu Kental Manis, House Of Organix Black Chia Seeds, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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