Weigh In record (no journal entry) for 22 November 2014
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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953 kcal
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Fat: 51.24g | Prot: 73.14g | Carbs: 43.14g.
Breakfast: Maximum Natur Lachsschinken, Aldi Antipasti Creme Feta, Obstsalat, Ravensberger Schokopudding, Kaffee mit Milch, Andechser Natur Bio Kefir Mild, Lidl Eiweißbrötchen. Dinner: Soljanka. more...
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2286 kcal
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Exercise:
Motor-Cross - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.0 kg a Week
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Sonnenschein19490's Weight History
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