matschlmft's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

91 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

422 kcal

Fat: 10.87g | Prot: 44.01g | Carbs: 37.05g. Breakfast: Tee ungesüßt, Tomaten. Lunch: Feinstes Hähnchenbrustfilet, Elbtal Pfannengemüse Mexicana. Dinner: K-Classic Hähnchenbrust, Kirschtomaten. Snacks/Other: Monster Zero. more...

3545 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 4 hours. more...

Losing 7 kg a Week

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matschlmft's Journal, 22 Nov 14

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matschlmft's Weight History