Weigh In record (no journal entry) for 20 December 2022
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74.0 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1043 kcal
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Fat: 38.59g | Prot: 81.96g | Carbs: 91.86g.
Breakfast: Kerrygold Pure Irish Butter, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: Sam's Choice Chocolate Chip Cookies, Chicken Breast Meat (Broilers or Fryers) . Dinner: Lean Cuisine Comfort Steak Portabella, Oatmeal yogurt bowl. Snacks/Other: Ocean Spray Fresh Cranberries, Cream (Half & Half). more...
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Gaining 0.1 kg a Week
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