Weigh In record (no journal entry) for 20 December 2022
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144.7 kg
Lost so far: 7.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2545 kcal
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Fat: 141.58g | Prot: 227.99g | Carbs: 79.74g.
Lunch: Olive Oil , Trader Joe's Riced Cauliflower, Jennie-O Ground Turkey 93/7. Dinner: Ham (Whole, Cured, Roasted) , Gatorade Propel Zero - Kiwi Strawberry, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat . Snacks/Other: Greek Salad, Bananas , Maranatha All Natural No Stir Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick. more...
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5107 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Danosthebodybuilder17's Weight History
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