Weigh In record (no journal entry) for 20 December 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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919 kcal
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Fat: 26.65g | Prot: 38.61g | Carbs: 133.71g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fior Fiore Coop Ricciarelli di Siena IGP. Lunch: Clementine, Barilla Pasta, Arista di Maiale, Zucchine Cotte. Dinner: Cavallucci, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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