Weigh In record (no journal entry) for 20 December 2022
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1064 kcal
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Fat: 43.36g | Prot: 67.02g | Carbs: 114.78g.
Lunch: Just Salad Roasted Turkey Health Cobb Salad. Dinner: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Great Value Sour Gummy Worms, Reese's Reese's Pieces, Halo Top Creamery Vanilla Bean Ice Cream. more...
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Losing 3.5 kg a Week
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