Weigh In record (no journal entry) for 20 December 2022
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1586 kcal
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Fat: 38.51g | Prot: 145.78g | Carbs: 161.22g.
Breakfast: Myprotein Impact Whey Protein , Blaubeeren, Milbona Kefir 1,5%. Lunch: Thunfisch in Wasser (Konserviert), Kikkoman Sojasoße, Sesamöl, DM Bio Sesam Ungeschält, Gekochtes Ei, Weißer Reis (Langkorn). Dinner: Leinsamen, Rote Paprika, Gurke (mit Schale), Ja! Speisequark Magerstufe. more...
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Losing 0.1 kg a Week
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blesius93's Weight History
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