Weigh In record (no journal entry) for 21 December 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1603 kcal
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Fat: 60.91g | Prot: 87.89g | Carbs: 181.54g.
Lunch: Solaria Cap Cay, Nasi Putih, Ayam Brand Ayam Serundeng, Wings Food Mie Sukses Isi 2 Rasa Ayam Kecap. Dinner: Bakwan, Lawson Tahu Isi Goreng, Sinti Bumbu Pecel, Kem Chicks Sayur Toge. more...
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Losing 0.2 kg a Week
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adindanaiar's Weight History
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