Weigh In record (no journal entry) for 20 December 2022
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89.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1648 kcal
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Fat: 76.50g | Prot: 78.70g | Carbs: 165.50g.
Lunch: Rauch Eistee Pfirsich , McDonald's Pommes Frites (Groß), McDonald's Shrimps (5), McDonald's Signature Cheese & Bacon. more...
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steady weight
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dajdza9210's Weight History
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