Weigh In record (no journal entry) for 20 December 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
906 kcal
|
Fat: 40.18g | Prot: 40.37g | Carbs: 103.12g.
Lunch: Sayur Bening Bayam, Kentang Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sunpride Banana, Tahu Goreng, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Monde Genji Original Pie, Bakwan, Rempeyek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buburgepreeek's Weight History
|