Weigh In record (no journal entry) for 22 November 2014
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135 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2213 kcal
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Fat: 116.03g | Prot: 87.38g | Carbs: 204.22g.
Breakfast: Formaggio Brie, Tre Mulini Fette Biscottate, Cappuccino con Pochi Grassi, Marmellate e Conserve. Lunch: Rapa Cotta, Coscia di Pollo Arrosto al Forno o alla Griglia, Pane Italiano, Auchan Olio Extravergine di Oliva , Salsiccia di Maiale (Affumicata), Formaggio Brie. Dinner: Formaggio Brie, Uovo Sodo, Pane Italiano, Patate (Polpa, Salate, Bollite), Auchan Olio Extravergine di Oliva . Snacks/Other: Cappuccino, Ikea Food Tårta Chokladkrokant, Cappuccino, Crostata alla Marmellata. more...
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4373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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saverio_c's Weight History
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