Weigh In record (no journal entry) for 13 December 2022
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1254 kcal
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Fat: 69.47g | Prot: 112.71g | Carbs: 50.62g.
Lunch: Coco, Limão, Cebolas, Banha de Porco
, Extra Fígado Bovino. Dinner: Nestlé Iogurte Natural Integral, Morangos, Cebolas, Extra Fígado Bovino, Banha de Porco
. more...
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Losing 1.5 kg a Week
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thayanero's Weight History
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