Weigh In record (no journal entry) for 22 November 2022
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1369 kcal
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Fat: 61.60g | Prot: 153.50g | Carbs: 49.87g.
Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Couve-Flor, Banha de Porco
, Peito de Frango. Dinner: Morangos, Repolho Verde, Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango. more...
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Losing 0.4 kg a Week
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thayanero's Weight History
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