Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1208 kcal
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Fat: 64.09g | Prot: 111.67g | Carbs: 51.29g.
Lunch: Limão, Tomates, Cebolas, Banha de Porco, Extra Fígado Bovino. Dinner: Maracujá, Alho, Limão, Queijo, Tomates, Cebolas, Banha de Porco, Extra Fígado Bovino. Snacks/Other: Nestlé 100% Cacau em Pó Dois Frades, Lider Creme de Leite Leve. more...
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Losing 0.4 kg a Week
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thayanero's Weight History
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