Weigh In record (no journal entry) for 20 December 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2145 kcal
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Fat: 61.87g | Prot: 122.16g | Carbs: 274.73g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: Lasfor Almohaditas Rellenas, Hardcore Whey Protein (Chocolate), HUEVO HERVIDO., Naranjas. more...
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Gaining 2.1 kg a Week
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