Weigh In record (no journal entry) for 20 December 2022
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1990 kcal
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Fat: 80.80g | Prot: 77.00g | Carbs: 216.16g.
Breakfast: Mozzarella de Búfala, Pullman Rap10 Integral. Lunch: Mr. Cheney Cookie Triple Chocolate, Dadinho de Tapioca, Pastel de Queijo, Hellmann's Maionese, Queijo Cheddar, Rezende Hambúrguer de Carne Bovina, Zona Sul Pão Hamburger Panetto. Dinner: Pizza Marguerita. more...
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2371 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 1 hour and 52 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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