Weigh In record (no journal entry) for 22 November 2014
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
823 kcal
|
Fat: 25.48g | Prot: 50.68g | Carbs: 100.36g.
Breakfast: Muesli alla Frutta, Cappuccino Solubile don jerez, latte Soia, Marmellata fiory., Fette Alte Integ., Latte Soia Orzo Malto Sunny Nature. Lunch: Zucchine Bollite, Lumache, Triglie, Frollini eurospin, Cappuccino Solubile don jerez, latte Soia. Dinner: Fette Alte Integ., Cappuccino Solubile don jerez, latte Soia. Snacks/Other: Galbanino Galbanino, Pane Bianco, Frollini eurospin, Cappuccino Solubile don jerez, latte Soia. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|