Weigh In record (no journal entry) for 22 November 2014
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72.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1409 kcal
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Fat: 54.89g | Prot: 77.39g | Carbs: 146.12g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Grillworst, Markant Luchtige Crackers Meergranen, AH Grillworst. Lunch: Gekookt Ei. Dinner: Milbona Halfvolle Vanille Yoghurt, Groene Chilipepers (uit Blik), Pijnboompitten (Pignolias), AH Gyrosreepjes, Jumbo Voorgebakken Pita Broodjes. Snacks/Other: Verkade Chocoladeletter Puur, AH Geschrapte Worteltjes, Pijnboompitten (Pignolias), Groene Chilipepers (uit Blik). more...
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1927 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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