Weigh In record (no journal entry) for 20 December 2022
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98.2 kg
Lost so far: 19.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1068 kcal
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Fat: 76.87g | Prot: 40.55g | Carbs: 59.50g.
Breakfast: Westland Old Amsterdam, Butter, Aldi Belgischer Abteikäse, Graubrot, Bavaria Blu Fein-Würzige Minitorte. Dinner: Bavaria Blu Fein-Würzige Minitorte, Bavaria Blu Fein-Würzige Minitorte, Butter, Kamps Graubrot, Spiegelei, Gut Drei Eichen Bayrischer Leberkäse. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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