Weigh In record (no journal entry) for 20 December 2022
|
61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
315 kcal
|
Fat: 12.60g | Prot: 8.17g | Carbs: 43.90g.
Breakfast: Nutella Selai Coklat, Prochiz Keju Slice, Sari Roti Roti Gandum. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|