Weigh In record (no journal entry) for 20 December 2022
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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693 kcal
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Fat: 33.73g | Prot: 29.64g | Carbs: 61.53g.
Breakfast: REWE Zwiebelmettwurst, Kaffee, Harry Sonnenkern. Lunch: Reis (Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Hühnerbrühe, Wolf Thüringer Knackwurst. Snacks/Other: Rocher Rocher. more...
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1876 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 51 minutes, Resting - 6 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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