Emine papatya's Journal, 20 Dec 22

Weigh In record (no journal entry) for 20 December 2022

74.5 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

748 kcal

Fat: 44.36g | Prot: 18.11g | Carbs: 65.74g. Lunch: Kaymak, Süt, Özkaynak Maden Suyu, Beyaz Ekmek. more...

2284 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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Emine papatya's Weight History