Weigh In record (no journal entry) for 20 December 2022
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65.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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644 kcal
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Fat: 28.18g | Prot: 30.26g | Carbs: 68.80g.
Breakfast: Сгущенка, Блины на Молоке, Постные Фрикадельки, Царицыно Колбаса Полукопченая, Рис Отварной. more...
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Losing 4.9 kg a Week
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