Weigh In record (no journal entry) for 20 December 2022
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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620 kcal
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Fat: 20.20g | Prot: 40.26g | Carbs: 64.20g.
Lunch: P&W Röstzwiebeln Original, Gut & Günstig Junger Gouda 48%, Grafschafter Weizen Sandwich American Style, Gut & Günstig Salami, Bautz'ner Tomaten Ketchup. Dinner: Aldi Rinderfilet, Kühne Rotkohl das Original. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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