Weigh In record (no journal entry) for 22 November 2014
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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541 kcal
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Fat: 11.89g | Prot: 40.90g | Carbs: 69.34g.
Breakfast: Оладьи на Кефире, Оладьи на Кефире, Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Коричневый Сахар. Lunch: Борщ Украинский. Dinner: Valio Сыр 5%. Snacks/Other: Мёд, Dr. Korner Хлебцы Бородинские. more...
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Losing 2.5 kg a Week
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Nettle32's Weight History
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