Weigh In record (no journal entry) for 20 December 2022
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
911 kcal
|
Fat: 22.56g | Prot: 82.08g | Carbs: 91.82g.
Breakfast: Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Migros Muz, Supplementler Whey Protein Chocolate. Lunch: Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Basmati Pilav. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|