Weigh In record (no journal entry) for 21 November 2014
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145.6 kg
Lost so far: 4.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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334 kcal
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Fat: 11.06g | Prot: 38.34g | Carbs: 25.51g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Kroger Carbmaster Vanilla Yogurt (Container). Dinner: Jif Creamy Peanut Butter, Kroger Lowfat 1% Milk, Protein Shake. more...
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Gaining 0.1 kg a Week
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tina10915's Weight History
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