lanisimyok's Journal, 20 Dec 22

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Weigh In record (no journal entry) for 20 December 2022

56.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

1087 kcal

Fat: 32.60g | Prot: 50.91g | Carbs: 147.36g. Breakfast: Muz, Tarçın, Yulaf Lapası. Dinner: Beyaz Ekmek, Patates Püresi, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Fırında Tavuk. more...

1389 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lanisimyok's Journal, 20 Dec 22

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lanisimyok's Weight History