Weigh In record (no journal entry) for 20 December 2022
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1258 kcal
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Fat: 57.15g | Prot: 37.81g | Carbs: 136.63g.
Breakfast: Lawson Double Choux Vanilla. Lunch: Sania Minyak Goreng, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Rendang, Selada. more...
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Gaining 5.6 kg a Week
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