Weigh In record (no journal entry) for 20 December 2022
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2207 kcal
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Fat: 64.02g | Prot: 175.65g | Carbs: 219.48g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Chocolate & Topping. Lunch: Ja! Delikatess Hähnchenbrust, Wasa Vollkorn, Thomy Delikatess-Senf Mittelscharf. Dinner: Bahlsen Contessa Lebkuchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Walnuss-Kerne, Elinas Leichter Joghurt nach Griechischer Art, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Combo Trinkschokolade, Fritt Kaubonbon, Milka Weihnachtstäfelchen Milchcreme. more...
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Losing 7.7 kg a Week
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Pascalito90's Weight History
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