Weigh In record (no journal entry) for 20 December 2022
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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951 kcal
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Fat: 17.60g | Prot: 10.83g | Carbs: 189.32g.
Lunch: Telur Dadar, Greenco Jamur Enoki, Royco Royco Ayam, BonCabe Boncabe, Apel (tanpa Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top French Fries 2000, Morin Selai Strawberry, Holland Bakery Roti Gandum, Nutrijell Puding Susu Mangga. more...
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Losing 0.7 kg a Week
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